FADE IN:
Need to lose weight? Need to stop smoking? Need to stop going whoop-ass on the coworkers with a stapler or cause a 50 car pileup on the interstate pulling a road rage incident? Need to stop reading comic books and downloading illegal movies at work and get stuff done before the boss cans your ass?
These and many goals can be attained if you follow my simple motivational program that I just created and is working perfectly.
It's called the DON'T DO THAT method.
Feel the need to stop by Burger King on way home from the Chinese food buffet and add in a couple more Whoppers and a large fry -- repeat the mantra "don't do that, don't do that, don't do that"
Having a stressful day and find yourself grabbing for the Du Maurier Extra Light and snapping off the filter for a full suck -- repeat the mantra "don't do that, don't do that, don't do that"
Spent your entire morning perusing Heidi Montag enlargement surgery before and after pics instead of typing up that report for Mister Mooney -- repeat the mantra "don't do that, don't do that, don't do that"
Now, insert your favourite "bad" thing to do into one of those sentences, heck list them all out -- but end that sentence with "repeat the mantra "don't do that, don't do that, don't do that"
I make a joke, yes, but if you stop and think about it -- it works. Your mind is a powerful weapon that can be used for destruction or construction. What would you rather harness its energy for?
If you keep repeating to yourself "don't do that" every time you find yourself stumbling into an old habit or come face to face with your nemesis addiction/craving you will teach your brain (like Pavlov's dogs) to overpower the attraction to it.
It won't happen right away but will after time once you condition your brain to think a new way, rewire to tell yourself to just NOT DO IT. Eventually you'll be able to blow off those "bad" things as smooth and effortless as water off a duck's butt.
Try it. Prove me wrong.
Guy walks into a doctor's office and raises his arm straight up. "Doc, it hurts when I do this" Doc looks at him and says --
"Don't do that"
FADE OUT

